One of my 2011 year resolutions was to get six-pack. Although it's still in progress, the result is basically the same. Therefore, I start looking what goes wrong in my quest for six-pack. This is what I'm doing:- I jog average 20 km a week.
- I sleep before 1am and sleep for 7-8 hours a day.
- I eat regularly and not excessively.
- I consume not more than 2 bottles of beer per month.
- I consume at least 3 packages of cookies per week.
1. Replace cookies with healthy substitutions such as fruits to satisfy the crave of sweetness
2. Brush my teeth whenever I feel like eating to eliminate my sense of eating cookies
3. Touch my belly fat whenever I start eating cookies to make myself feel guilty of eating them
4. Stop buying cookies and leave those damn cookies where they needed to be - in stores
---------------------------------------------------------------------------
I hope this will work for me and anyone out there who faces the same problem as I. And if I still do not get six pack after I stop eating cookies, this is what I'm gonna do:
PUT A GODDAMN ICE CUBE TRAY ON MY TUMMY, WRAP IT HARD WITH ROPES AND GO TO SLEEP.
The next morning, abracadabra~~~~~~~~~~~~~~~~ puff!! Here comes my six pack =D
3 comments:
not more than 2 bottles of beer per month.. for real???!!!!
where is the party monster?? u are not KJ, are you?!!!!
No3 really works..really...
jean - aiyo, beer is bad mar, can drink something else 1 =D
nicole - i think not buying it is the best.
Post a Comment